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😔 GEDULD muss ich wohl noch lernen
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132.1 lb
Lost so far: 7.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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884 kcal
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Fat: 16.20g | Prot: 64.27g | Carb: 125.74g.
Breakfast: Aldi Haferflocken, DM Leinsamen Geschrotet , Himbeeren, Physalis, Heidelbeeren, Milbona Joghurt Mild der Leichte 0,1%, Ja! Speisequark Magerstufe. Lunch: Kiwi, Äpfel, Passionsfrucht. Dinner: Sauerkraut, Thomy Delikatess-Senf Mittelscharf, Sauerkraut, Mühlenhof Kassler Minutensteak, Ananas. more...
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steady weight
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