Weigh In record (no journal entry) for 30 May 2014
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202.4 lb
Lost so far: 55.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1124 kcal
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Fat: 50.11g | Prot: 98.48g | Carb: 79.91g.
Breakfast: Salsa, Arugula Lettuce, Baby Spinach, Mushrooms, Red Onions, Jalapeno Peppers, Green Peppers, Hormel Original Canadian Bacon, Kraft 2% Milk Sharp Cheddar Cheese, 1% Fat Milk, Egg. Dinner: Mushrooms, Red Onions, Green Peppers, Best Choice Sliced Jalapeno Peppers, Baby Spinach, Arugula Lettuce, Salsa, Kraft 2% Milk Sharp Cheddar Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Mission Carb Balance Whole Wheat Tortillas (79g). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2738 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Shopping - 1 hour. more...
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steady weight
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