Weigh In record (no journal entry) for 30 May 2014
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1919 kcal
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Fat: 54.40g | Prot: 68.35g | Carb: 291.40g.
Breakfast: Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Grapes, Corn Chips, Coleslaw, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Strawberry Jelly, French Baguette, Banana, Salted Butter, Quick Grits, Scrambled Egg (Whole, Cooked), Traditional Bacon. Snacks/Other: Twin Pops, Light Butter Microwave Popcorn (61g bag), Apple Juice. more...
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2604 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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