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Flew out of town for a weekend visit with old friends. They cook and eat healthy. i was careful but after 29 days straight no cheating I did eat out and had a few drinks and could not resist the homemade pasta my friend made. Happy with the weight loss I was afraid i would gain or slow up my weight loss.
Today is my 23rd wedding anniversary 33 lbs away from my wedding weight.
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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