wendylinkous's Journal, 30 May 2014

120.0 lb Lost so far: 16.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 39.90g | Prot: 62.57g | Carb: 148.91g.   Breakfast: Tanimura & Antle Sweet Yellow Onion, Great Value Frozen Broccoli Cuts, Appleton 95% Fat Free Smoked White Turkey. Lunch: McDonald's Ketchup Packet, McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Small), McDonald's Double Cheeseburger, McDonald's Premium Bacon Ranch Salad with Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette, Sun Chips Original. Dinner: Subway 6" Veggie Delight Flatbread. more...

1326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...