Weigh In record (no journal entry) for 01 February 2022
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1769 kcal
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Fat: 72.93g | Prot: 116.00g | Carb: 150.27g.
Breakfast: DM Leinsamen Geschrotet , Aldi Gefrorene Himbeeren, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Sojajoghurt - Natur Ungesüßt , Berief Bio Barista Haferdrink mit Soja. Lunch: Aldi Salami, Ziegenkäse, Aldi Bio Roggenvollkornbrot, Ei. Dinner: Karotten, Grüne Erbsen (Gefroren), Brokkoli, Freshona Kokosmilch Light, Naturreis (Gekocht). Snacks/Other: Seeberger Grünkernschrot, Zwiebeln, Kaufland Bio Tofu Natur. more...
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2517 kcal
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Activities & Exercise:
Sitting - 14 hours, Weight Training (moderate) - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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sport-goettin's weight history
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