|
Moin zusammen!
|
145.3 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2022:
|
1190 kcal
|
Fat: 42.47g | Prot: 52.35g | Carb: 148.57g.
Breakfast: Eat Happy Dorayaki Lemon Cheesecake, Weetabix Protein Crunch Chocolate, DM Bio Amaranth Gepufft, Milsani Joghurt 3,5% Feet nach Türkischer Art. Lunch: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Griechischer Bauernsalat, K-Classic Steinofen Baguette. Dinner: Ja! Körniger Frischkäse, Wonnemeyer Hummus Classic, Güldenhof Hähnchenbrustfilet, Harry Vollkorntoast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
📚 MrsLP's weight history
|