Weigh In record (no journal entry) for 30 May 2014
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209.4 lb
Lost so far: 20.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2000 kcal
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Fat: 113.35g | Prot: 122.56g | Carb: 139.42g.
Breakfast: Kroger 4 cheese Mexican blend, Egg Beaters Egg Beaters - Original, Raspberries. Lunch: Maple Syrup, Dijon Mustard, Foster Farms Thigh Fillets Boneless & Skinless Chicken. Dinner: The Greene Turtle Crabby Melt, Onion Rings (Breaded and Fried), Foster Farms Thigh Fillets Boneless & Skinless Chicken. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate, Great Value Whole Milk, Tillamook Chocolate Peanut Butter Ice Cream. more...
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losing 4.2 lb a week
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deviates322's weight history
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