Weigh In record (no journal entry) for 01 February 2022
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192.2 lb
Lost so far: 34.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1594 kcal
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Fat: 50.21g | Prot: 40.99g | Carb: 245.32g.
Breakfast: Dinkelbrot, Dr. Oetker Creme Vega, Real Quality Schokostreusel Feinherb. Lunch: Olivenöl, Margarine, Nudeln. Dinner: Real Quality Schokostreusel Feinherb, Dinkelbrot, Dr. Oetker Creme Vega. Snacks/Other: Langnese Flutschfinger (64g), Alpro Pudding Dunkle Schokolade, Natreen Schokodrink, Pfanner Eistee Pfirsich. more...
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2390 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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