Pat1950's Journal, 10 April 2011

173.9 lb Lost so far: 4.7 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

---

1968 kcal

Fat: 59.95g | Prot: 72.04g | Carb: 294.86g.   Breakfast: V-8 100% Vegetable Juice, Sliced White American Cheese, Egg, Multi-Grain Sandwich Thins. Lunch: Corn on the Cob Nibblers, Cheese Lasagna Rollups, Natural Chunky Peanut Butter, Gala Apples. Dinner: Macaroni Salad, White Sugar (Granulated or Lump), Low Fat Mayonnaise, Classic Cole Slaw Mix, Low Moisture Part Skim Mozzarella Cheese, Baby Bella Mushrooms, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Wint-O-Green Mints, Ranch Flavor Rice Crisps, Cool Ranch Tortilla Chips, Rich & Creamy Frosting - Butter Cream, KooLoos Oven Roasted Soy Nuts & Flaxseed - Salsa, Banana, Roasted Garlic Hummus. more...

1922 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...