Weigh In record (no journal entry) for 01 February 2022
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160.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1429 kcal
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Fat: 50.06g | Prot: 51.97g | Carb: 188.20g.
Breakfast: Woolworths Magic Mango Smoothie. Lunch: Gooseberries , Date. Dinner: Woolworths Cooked Beetroot, Baked Egg, Mielie, PnP Double Cream Yoghurt Plain, Woolworths Gouda. Snacks/Other: Ola Paddle Pop, Woolworths Seedless Red Grapes, Woolworths Gouda, Woolworths Magic Mango Smoothie. more...
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gaining 3.1 lb a week
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