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19.8%
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154.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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980 kcal
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Fat: 24.37g | Prot: 91.26g | Carb: 118.50g.
Breakfast: Apples, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, 100% Lactose Free Lowfat Milk, Good Friends: Flakes, Twigs, Granola. Lunch: Tuna Sashimi, Salmon Sashimi, Japanese Seaweed Salad (Wakame), Soybeans (Mature Seeds, Steamed, Cooked), Miso Soup. more...
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gaining 4.9 lb a week
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