Weigh In record (no journal entry) for 31 January 2022
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162.8 lb
Lost so far: 0 lb.
Still to go: 162.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1548 kcal
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Fat: 70.51g | Prot: 64.60g | Carb: 173.91g.
Breakfast: Bananas , Coffee-Mate Original Powder Creamer, Boiled Egg, Coffee. Lunch: Fresh & Easy Chicken Caesar Wrap, Glaceau Vitamin Water Essential Orange-Orange (Bottle). Dinner: Smart Balance Margarine, Hannaford Natural Swiss Cheese, Stop & Shop Hamburger Rolls, Progresso Vegetable Classics French Onion Soup. Snacks/Other: Arnold Whole Grains Healthy Multi-Grain Bread, Stonewall Kitchen Peach Amaretto Jam, Smart Balance Margarine, Dove Silky Smooth Dark Chocolate Promises. more...
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losing 0.4 lb a week
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