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1914 5:00
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185.2 lb
Lost so far: 16.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1933 kcal
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Fat: 46.05g | Prot: 185.33g | Carb: 190.23g.
Breakfast: ISO TRIPLE ZERO Dreamy Vanilla, Wowtein BCAA 2:1:1, سيافا تمر عجوة, Walnuts, Egg White, المراعي شرائح جبن ١.٥٪, مخبز التنور الصحي خبز الشعير, المراعي حليب خالي من اللاكتوز. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, Zucchini, العلالي معجون طماطم, Buitoni Spaggetti 72. Dinner: أبو قوس حليب مبخر كامل الدسم (أصلي), Roasted Salted Cashew Nuts, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Kanzi Apple. Snacks/Other: Hulled Sunflower Seeds, ROSHEN MILK CHOCOLATE. more...
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losing 9.3 lb a week
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