Weigh In record (no journal entry) for 30 May 2014
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217.2 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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659 kcal
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Fat: 30.55g | Prot: 17.80g | Carb: 77.33g.
Breakfast: Tea (Brewed, Decaffeinated), Splenda No Calorie Sweetener Packets. Lunch: Diet Soda, Hellmann's Real Mayonnaise, Fried Floured or Breaded Cod, Freshlike Mixed Vegetables, Macaroni or Noodles with Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Franz Animal Cookies. more...
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losing 0.1 lb a week
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