Weigh In record (no journal entry) for 31 January 2022
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127.0 lb
Lost so far: 52.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1081 kcal
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Fat: 37.01g | Prot: 39.69g | Carb: 146.76g.
Breakfast: Protein Powder, Half and Half Cream, Rye Bread, Butter. Lunch: Kirkland Signature Fully-Cooked Bacon, 2% Fat Milk, Canada Dry Ginger Ale (355ml), Nestle Chocolate Syrup, Toasted White Bread . Dinner: Angie's Boom Chicka Pop Sea Salt Popcorn, Western Family Kale Salad Kit, Sliced Ham (Regular, Approx. 11% Fat) . more...
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losing 9.3 lb a week
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nellybellyy's weight history
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