TripNorton's Journal, 30 May 2014

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 52.32g | Prot: 36.50g | Carb: 64.29g.   Breakfast: Jimmy Dean All-Natural Regular Pork Sausage, Fried Egg. Lunch: Mexican Rice, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...