Weigh In record (no journal entry) for 10 April 2011
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229.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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2295 kcal
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Fat: 90.22g | Prot: 88.86g | Carb: 233.51g.
Breakfast: Sugar Free French Vanilla, Banana, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), nut-rition energy bar. Lunch: Barbecue Sauce, Hickory Smoked Bacon, Pulled Beef Brisket Sandwich on Garlic Bread. Dinner: Fingerling Potatoes, Butter (Salted), Pink Salmon. Snacks/Other: Roasted Red Pepper Hommus, Blue Moon Beer, Brown Ale. more...
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gaining 5.6 lb a week
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