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Keeping with keto. 310 shakes. Fasting. Try not to have 1st shake until 1 or 2. Dinner at 630 ish. Drink lots and lots of water. Like 120 oz./ day. Just coffee and creamer until 1st shake.
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156.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1037 kcal
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Fat: 70.71g | Prot: 57.18g | Carb: 44.10g.
Breakfast: Coffee (Brewed From Grounds), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: 310 Nutrition 310 Vanilla Shake, Coffee (Brewed From Grounds). Dinner: Whisps Parmesan Cheese Crisps, Ragu Marinara Sauce, Market Pantry Beef Meatballs, Mixed Salad Greens, Yellow Sweet Peppers , Carrots , Olive Garden Italian Salad Dressing. Snacks/Other: Tillamook Shredded Mozzarella Cheese, Philadelphia Original Cream Cheese, Taylor Farms Celery Sticks, Tillamook Shredded Medium Cheddar Cheese. more...
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losing 8.4 lb a week
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