Weigh In record (no journal entry) for 30 May 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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989 kcal
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Fat: 61.99g | Prot: 80.95g | Carb: 29.20g.
Breakfast: Itambé Requeijão Cremoso Light, Ovo Frito, Quatá Queijo de Coalho. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Limonada de Baixas Calorias, Salada Verde Mista, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Walmart Queijo Mussarela, Abobrinha Refogada, Músculo Bovino, Pomarola Molho de Tomate Tradicional. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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losing 0.9 lb a week
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