Weigh In record (no journal entry) for 31 January 2022
|
236.4 lb
Lost so far: 12.8 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1064 kcal
|
Fat: 25.66g | Prot: 7.02g | Carb: 29.90g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi (Can). Dinner: Mashed Potato, Butter , Baked or Fried Batter Dipped Onion Rings, Vodka, Whiskey. Snacks/Other: Whiskey. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|