Weigh In record (no journal entry) for 10 April 2011
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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1455 kcal
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Fat: 71.32g | Prot: 67.29g | Carb: 149.73g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Bacon, Bananas. Lunch: Tea (Brewed), Peanut Butter Cookies, Baked Pita Chips. Dinner: Ground Sirlion Burger, Whole Wheat Bread, American Cheese (Low Fat, Pasteurized), Bacon. Snacks/Other: Krunch Ice Cream Bars. more...
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gaining 4.9 lb a week
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