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done
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152.6 lb
Lost so far: 56.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2022:
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1139 kcal
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Fat: 41.89g | Prot: 34.89g | Carb: 154.39g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Margarine (Regular), Whole Wheat Bread, Great Value Natural Creamy Peanut Butter Spread, Chobani 2% Plain Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar), Cinnamon, Sugar, Coffee, 2% Fat Milk. Lunch: Great Value Garbanzo Beans, Tap Water, Ketchup, Vinegar, Nabisco Premium Saltine Crackers Original, Deep Fried Potato French Fries (from Fresh), Deutsche Kuche Bavarian Sweet Mustard, Adams Diced Onion, Great Range Bison, Great Value Sliced Carrots. Dinner: Tap Water, No Name Bread Crumbs, Olive Oil, Kraft Fat Free Catalina Salad Dressing, Great Value Medium Black Olives, Blimpie Onion, Goya Garbanzo Beans, Cranberries (Cooked or Canned), Weight Watchers Sea Salt Veggie Snaps. Snacks/Other: Dill Cucumber Pickles, Sugar, 2% Fat Milk, Instant Coffee (made from Powdered). more...
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2241 kcal
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Activities & Exercise:
Reading - 1 hour, Washing Dishes - 10 minutes, Bathing - 25 minutes, Desk Work - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 10 hours, Resting - 5 hours and 55 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 20 minutes. more...
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losing 0.2 lb a week
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 Comments
01 Feb 22 by member: buenitabishop
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Yes! Survival! Short term goals to reach the long term goals. You got this🙏🏼
01 Feb 22 by member: Sparrowsquirrel
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try 10min after each meal
01 Feb 22 by member: All_Pain_No_Gainz
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01 Feb 22 by member: All_Pain_No_Gainz
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AWEEE - 10 minutes??? - but I just started with 5 minutes - Slave driver. Okay fine then ! (You are mean)
01 Feb 22 by member: Jergens123
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I admit it .... I am playing with my food .... but I did notice last night in the bath ... "Wow - have I ever let myself go - I really need to lose about 15 to 17 pounds."
01 Feb 22 by member: Jergens123
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10 minutes after or before every meal? .... okay fine then.
01 Feb 22 by member: Jergens123
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You know ... Rick ... I was built for comfort not for speed.
01 Feb 22 by member: Jergens123
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