Weigh In record (no journal entry) for 31 January 2022
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186.6 lb
Lost so far: 28.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1751 kcal
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Fat: 61.48g | Prot: 74.59g | Carb: 223.84g.
Breakfast: Butter , L'oven Fresh Blueberry Bagel, Sugar, Kroger 2% Reduced Fat Milk, Water, Coffee (Instant Powder). Lunch: Hidden Valley The Original Ranch, Hormel Real Bacon Bits 50% Less Fat, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Roma Tomatoes, Great Value Romaine Lettuce. Dinner: Wendy's French Fries (Large), Taco Bell Fresco Crunchy Taco - Beef. more...
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losing 4.2 lb a week
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