Weigh In record (no journal entry) for 30 May 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1083 kcal
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Fat: 50.29g | Prot: 78.02g | Carb: 74.61g.
Breakfast: yeild after cooking Chicken Breast, Jarrow Formulas Organic Flax Seed Oil, romaine blend, Nature Sweet Cherub Tomatoes, Metamucil Sugar Free Metamucil, Jarrow Formulas Organic Flax Seed Oil, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, beet juice, jarrows formulas jarrow flax seed oil, optimum nutrition gold standard double rich chocolate, Carrot Juice. more...
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gaining 5.3 lb a week
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