Weigh In record (no journal entry) for 30 May 2014
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249.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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2575 kcal
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Fat: 138.07g | Prot: 127.19g | Carb: 214.84g.
Breakfast: Cheese Pizza, Kashi GOLEAN Crunch! Cereal, 1% Fat Milk, Bananas. Lunch: Wendy's 1/2 lb Double, Wendy's Fries with Sea Salt (Medium). Dinner: Ketchup, Peanut Butter, Fried Egg, Bacon. more...
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3192 kcal
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Activities & Exercise:
Shopping - 5 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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