Weigh In record (no journal entry) for 31 January 2022
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1021 kcal
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Fat: 35.58g | Prot: 49.65g | Carb: 138.87g.
Breakfast: Café Expresso, Red Bull Red Bull sans Sucre. Lunch: Crème Léger, Ail, Tomates, Saumon Fumé, Fleury Michon Surimi. Dinner: Auchan Maasdam, Carrefour Baguette Complète, Navets, Ail, Huile d'Olive, Tomates. Snacks/Other: Pomme Golden. more...
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losing 0.5 lb a week
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