Weigh In record (no journal entry) for 31 January 2022
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186.7 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2312 kcal
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Fat: 67.15g | Prot: 160.00g | Carb: 269.51g.
Breakfast: Herdez Salsa Verde, Lala Panela Light, Aguacate, Alpura Crema Reducida en Grasa, Tortillas de Maíz, Huevo, Bistec de Res. Lunch: Oreo Oreo, Lala 100 Proteína Reducida en Grasa, Nestlé Cereal Carlos V, Global Premier Piña en Trozos, Global Premier Piña en Trozos. Dinner: Little Caesars Pizza Queso , Dolores Medallones de Atún, Tortillas de Maíz, Brócoli Cocido (Fresco), Aguacate, Zanahoria, Jitomate, Hellmann's Mayonesa Light 55% Menos Calorias, Zumo de Limón, Cebollas. more...
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losing 12.3 lb a week
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