iisjess's Journal, 30 May 2014

179.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 61.98g | Prot: 51.59g | Carb: 184.85g.   Breakfast: Blueberries. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nabisco Teddy Grahams Honey. Dinner: Potato French Fries, Captain D's Fried Pickles, Wawa Buffalo Blue Chicken Wrap. Snacks/Other: Popcorn, Indiana Fit Popcorn. more...

2684 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 4 hours and 15 minutes. more...