Weigh In record (no journal entry) for 31 January 2022
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254.9 lb
Lost so far: 29.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1261 kcal
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Fat: 61.80g | Prot: 80.85g | Carb: 96.55g.
Breakfast: Bimbo Pan Integral , Aguacate, Huevo. Lunch: Huevo, Aceite de Oliva, Bolillo, Lechuga, Pechuga de Pollo. Dinner: Alpura Leche Light, San Rafael Balance Pechuga de Pavo, Montebello Queso Chihuahua, Tortillas de Harina. Snacks/Other: Tortillas de Maíz, Montebello Queso Chihuahua. more...
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losing 1.5 lb a week
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