Weigh In record (no journal entry) for 31 January 2022
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191.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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698 kcal
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Fat: 42.97g | Prot: 48.20g | Carb: 28.93g.
Breakfast: Whole Milk. Dinner: Peanuts, Red Lobster Crispy Brussel Sprouts, Beef Steak. more...
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gaining 3.5 lb a week
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