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Na realidade apareceu 54 mas é melhor pôr 55 e ver o ponteiro a descer cada vez mais!!! iupiiii! :)
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1773 kcal
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Fat: 76.80g | Prot: 81.00g | Carb: 217.43g.
Breakfast: Continente Fiambre Perna Extra, Compal Vital Antiox Frutos Vermelhos, St. Dalfour ST DALFOUR CONSERVES WLD BLUE, Panrico Pão sem Côdea Integral, Muffins de Mirtilo. Lunch: McDonald's Molho para Batatas, McDonald's Ketchup para Batatas, McDonald's Double Cheeseburguer, McDonald's Batatas Fritas (Pequena). Snacks/Other: Continente Queijo Flamengo Fatias, Pão Branco, Fiambre de Peru, Compal Vital Antiox Frutos Vermelhos, Panrico Pão sem Côdea Integral. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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