Weigh In record (no journal entry) for 31 January 2022
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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596 kcal
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Fat: 35.93g | Prot: 49.11g | Carb: 31.33g.
Lunch: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Pork Sausage Patty or Link, Aunt Millie's Live Carb Smart 5 Seed Bread. Dinner: Rao's Homemade Marinara Sauce, Pork Sausage Patty or Link, Cooked Spaghetti Squash (Fat Not Added in Cooking). more...
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losing 2.8 lb a week
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