padrecoffey's Journal, 10 April 2011

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Weigh In record (no journal entry) for 10 April 2011

249.0 lb Lost so far: 36.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2011:

2232 kcal

Fat: 77.75g | Prot: 84.05g | Carb: 274.67g. Breakfast: Seabrook Cheese & Onion Crisps. Lunch: Southern Fried Chicken, 100% Whole Wheat Pita Bread, White Bread. Dinner: Ground Beef. Snacks/Other: Chocolate, High Juice Orange. more...

2751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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padrecoffey's Journal, 10 April 2011

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