jolicoeur.'s Journal, 31 January 2022

112.4 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 51.08g | Prot: 59.13g | Carb: 106.98g.   Breakfast: Nu3 Fit Shake , Candia Lait sans Lactose. Lunch: Picard Mangues en Tranches sans Peau, Kikkoman Sauce Soja Sucrée, Ronde des Mers Émincés Saumon Fumé 5 Baies et Coriandre , Avocat. Dinner: Picard Soupe Courge Butternut Patate Douce Carotte. Snacks/Other: Lindt Lindor. more...

1647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...