Weigh In record (no journal entry) for 31 January 2022
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178.5 lb
Lost so far: 21.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2125 kcal
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Fat: 102.34g | Prot: 97.91g | Carb: 212.35g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Wawa Sizzli Bagel Bacon Egg & Cheese. Lunch: Wegmans Large Southwest Salad with Chicken, Wegmans Italian Style Wedding Soup. Dinner: Birds Eye Steamfresh Mixed Vegetables, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Wegmans Colby Jack Cheese Cracker Cuts, Ritz Crackers - Fresh Stack, Almonds, Almonds . more...
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losing 2.1 lb a week
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