Weigh In record (no journal entry) for 07 November 2020
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239.9 lb
Lost so far: 54.9 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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736 kcal
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Fat: 36.30g | Prot: 64.75g | Carb: 36.11g.
Breakfast: Exent Galletas Saladas sin Gluten , Café Instantáneo . Lunch: Cebollas, Queso Provolone, Morrón, Hellmann's Mayonesa Light , Tomates Cherry, Entraña. Dinner: Tomates Cherry, Lechuga, Entraña. more...
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2890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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