Weigh In record (no journal entry) for 31 January 2022
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273.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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3717 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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