|
🤸🤸
Bom diaaaaaaaa!
💪🎯🙏🏻
|
105.8 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
893 kcal
|
Fat: 61.91g | Prot: 70.27g | Carb: 12.71g.
Breakfast: Café. Lunch: Vagem Cozida, Tomates, Brócolis Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida), Costela de Porco Assada, Carne de Vaca Assada. Dinner: Café, Pudim Letícia, Piá Requeijão Cremoso , Zona Cerealista Farinha de Coco sem Casca, Ovo. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|