RumnCoke's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011

242.2 lb Lost so far: 55.8 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:

170 kcal

Fat: 2.00g | Prot: 16.00g | Carb: 22.00g. Breakfast: HMR 800 Shake - Vanilla. more...

2999 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...

losing 4.2 lb a week


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RumnCoke's weight history