Weigh In record (no journal entry) for 31 January 2022
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165.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1025 kcal
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Fat: 36.83g | Prot: 46.18g | Carb: 127.94g.
Breakfast: Queijo Branco, Nutrella Pão Integral 7 Grãos. Lunch: Alface, Carreteiro Arroz Branco. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 1.0 lb a week
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naiara maria's weight history
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