Lilith:)'s Journal, 31 January 2022

114.2 lb Lost so far: 16.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 46.66g | Prot: 31.68g | Carb: 177.51g.   Breakfast: Biber Kızartması, Yufka. Lunch: Ekmecik Yufka Ekmeği. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Mayonez, Tereyağlı Pirinç Pilavı. Snacks/Other: Nescafe Sade. more...

1466 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Cardio - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...