Weigh In record (no journal entry) for 31 January 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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3513 kcal
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Fat: 83.79g | Prot: 176.98g | Carb: 504.15g.
Breakfast: Kellogg's Choco Krave, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Farina Bianca, Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto. Snacks/Other: L'arte Delle Specialità Cioccolato Fondente 78%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy. more...
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gaining 12.3 lb a week
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