Weigh In record (no journal entry) for 09 April 2011
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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1597 kcal
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Fat: 48.10g | Prot: 62.26g | Carb: 229.43g.
Lunch: 100% Maple Syrup, Milk (1% Lowfat with Added Vitamin A), Honey, Omega Natural Blend of Canola, Soy & Olive Oils, Egg, Buckwheat Pancake & Waffle Mix, Cantaloupe Melons, Light Cran-Pomegranate Juice Drink. Dinner: Spicy Jack Quesadilla. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Oreo Pudding Snack. more...
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2462 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Sitting - 6 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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