Weigh In record (no journal entry) for 31 January 2022
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183.4 lb
Lost so far: 21.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1068 kcal
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Fat: 26.46g | Prot: 41.33g | Carb: 166.52g.
Dinner: Milsani Dubbelvla, Tortellini met Kaasvulling. more...
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gaining 1.5 lb a week
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