ddEG's Journal, 29 May 2014

198.0 lb Lost so far: 46.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 22.00g | Prot: 81.00g | Carb: 116.00g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: Optifast 800 Chocolate Shake Mix, Advanced Health Systems Fudge Graham Bar, Advanced Health Systems Peanut Butter Mousse Bar. more...

2970 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 25 minutes, Sleeping - 9 hours, Driving - 2 hours and 20 minutes, Desk Work - 9 hours. more...