Weigh In record (no journal entry) for 31 January 2022
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147.7 lb
Lost so far: 95.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1470 kcal
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Fat: 48.88g | Prot: 79.25g | Carb: 175.01g.
Breakfast: Dolce Gusto Cappuccino, REWE Bauern Brötchen, Bresso Leichtgenuss, Dulano Geflügel-Salami, Dulano Rohschinken. Lunch: Heinz Tomaten Ketchup ohne Zucker , Dulano Geflügel-Fleischwurst, REWE Bauern Brötchen. Dinner: Cocktailtomaten, Champignons, Freshona Passierte Tomaten , Lidl Mozzarella Light, Iglo Blatt-Spinat, Bürger Rindfleisch Maultaschen. Snacks/Other: MAOAM Stripes, Chiquita Banane. more...
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steady weight
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