Weigh In record (no journal entry) for 31 January 2022
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1765 kcal
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Fat: 54.36g | Prot: 127.10g | Carb: 184.09g.
Breakfast: Berief Bio Barista Haferdrink mit Soja. Lunch: Karotten, REWE Avocado, Edeka Bio Körniger Frischkäse , Aldi Bio Roggenvollkornbrot. Dinner: Kartoffelbrei, Aldi Ziegenkäse in Scheiben, Aldi Bio Grüne Erbsen Penne, Aldi Blattspinat, Tomatenmark, Brokkoli, K-Classic Frischkäsezubereitung Light, Alnatura Kichererbsennudeln, GutBio Rote Linsen Nudeln . Snacks/Other: ESN Vegan Designer Protein Hazelnut Nougat, Alpro Sojajoghurt - Natur Ungesüßt . more...
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2263 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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sport-goettin's weight history
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