Weigh In record (no journal entry) for 30 January 2022
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141.5 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1130 kcal
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Fat: 56.80g | Prot: 92.66g | Carb: 49.85g.
Breakfast: Solvie Печенье Протеиновое Кокосовое с Шоколадными Чипсами, Fitnes Shock Батончик Кокосовый, Solvie Печенье Протеиновое с Овсяными Хлопьями и Изюмом, Голубика, Простоквашино Творог 2%, ВкусВилл Творог 4,5%, Fitnes Shock Bar Peanut Salt Caramel, Вареное Яйцо. more...
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gaining 7.7 lb a week
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