Weigh In record (no journal entry) for 09 April 2011
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122.0 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2281 kcal
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Fat: 28.38g | Prot: 44.94g | Carb: 234.79g.
Breakfast: Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Hummus, White Pita Bread. Dinner: Kettle Cooked Mesquite BBQ Chips, Ketchup, Baked Potato (Peel Not Eaten), Sauvignon Blanc Wine, 50% Light Cheddar Snack Packs, Zesty Bean and Cheese Dip (Medium), Better Start Light Multi-Grain English Muffin. more...
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losing 3.5 lb a week
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